USDA Commodity, turkey ham, dark meat, smoked, frozen

per 100 gram

Water73.5g
Energy118.0kcal
Energy494.0kJ
Protein16.3g
Total lipid (fat)4.0g
Ash3.2g
Carbohydrate, by difference3.1g
Fiber, total dietary0.0g
Sugars, total1.2g
Sucrose0.5g
Glucose (dextrose)0.7g
Calcium, Ca7.0mg
Iron, Fe1.0mg
Magnesium, Mg16.0mg
Phosphorus, P289.0mg
Potassium, K253.0mg
Sodium, Na909.0mg
Zinc, Zn2.1mg
Selenium, Se38.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.23mg
Riboflavin0.27mg
Niacin4.12mg
Vitamin B-60.06mg
Vitamin B-120.8??g
Vitamin A, RAE16.0??g
Retinol16.0??g
Vitamin A, IU53.0IU
Fatty acids, total saturated1.2g
14:00.047g
16:00.802g
18:00.351g
Fatty acids, total monounsaturated1.337g
18:1 undifferentiated1.337g
Fatty acids, total polyunsaturated0.873g
18:2 undifferentiated0.836g
18:3 undifferentiated0.037g
Cholesterol64.0mg